Savour this moment because this is as sentimental as I'm ever going to get.
The 2018 highlights flooding social media make me a tad nauseous, but my new year's resolution is to be more mindful and less judge-y.
Last year started off as a complete clusterfuck, but ended the complete opposite. It found me battling my mind on the daily, experiencing a big health scare leading me to do more of what makes me happy (read: going to multiple Leafs games), I got myself a nutrition and lifestyle coach (Adam Loyd, owner of ALP Training Institute), and finally a few new career opportunities presented themselves over the last month.
I am determined to kick this year in the ass and I truly believe that your actions on the first day of the year set the tone for the rest of the year so my January 1st went a little something like this:
- First day of 30 Day Yoga Challenge
- 3 loads of laundry
- Coloured a page in my swear word colouring book (thanks, Mom)
- Read a few chapters of a mindfulness book that I received as a gift for Christmas
- Got in a workout
- Ate clean
- Went to bed at 8:30
If I had watched hockey and grabbed an almond milk cappuccino from Starbucks, it would have been the perfect day, but I am still content with what I did with my time.
I think last year, I was overwhelmed with everything life was throwing at me that I didn't have enough time and energy to commit to this little blog. Another one of my resolutions is to set aside time to publish a couple posts a week, and well... Here's the first one!
Wishing you all an amazing year filled with good health, happiness and success!